As a massive productivity nerd, managing my screen time has been a significant negative to my well-being and well enough sleep. Well as a matter of fact my screen times are massive and therefore managing it was a pretty big change or rather positive change.below are helpful guidelines to observe positive screen time:
- Set parameters. Decide what your rules will be and stick to them.
- Stick to it.
- Be strict to self.
- Make use of softwares and apps to help you out:for instance; Digital well-being…….
David Ologe 
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